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Dumbbell HIIT Workout Plan PDF | PDF | High Intensity Interval Training | Human Body Weight
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15 Minute Dumbbell HIIT Full Body Strength Workout | Sunny Health and Fitness
Hey Guys! Here’s a 15 min effective Dumbbell HIIT Workout. Perform each of these 5 exercises for 45 seconds with 15 seconds active rest., Repeat for 3 rounds., Follow the modified version ( M ) if you ...