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Swimmingly | This a great drill to unwind at the end of a training session - just simple fundamentals with great core engagement, undulation, and shou... | Instagram
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Beginner Swim Drill: 6-Kick Switch - YouTube
Beginner Swim Drill: 6-Kick Switch | video recording, video recording | Try this freestyle drill to work your core and rotation! 🤗 Watch the full video: https://youtu.be/JeluJHvClaE | By MySwimPro | Now,
Freestyle Progression -> Drills 🏊♂️, 1) Start with the “6 Kick Switch Drill”. One arm should be extended in the front, while the other one reaches up. After six kicks, switch your arms and stay ...
5 Freestyle Drills For Beginner Swimmers
